Frequently Asked Questions

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Coaching is not therapy, I am not a licensed therapist.  Although at times the experience can feel therapeutic, the method is designed to discover and build tools/skills to help regulate the nervous system, connect to emotions, and build towards your goal.

I believe the work never ends, and anyone stands to gain by working with a Somatic Coach. That being said, in my experience what drives men to really benefit from a coaching relationship is a man:

• going through a life transition
• experiencing unsatisfying relationships
• having difficulty expressing or feeling emotions
• feeling, stressed, angry, depressed, or anxious
• feeling lost and alone

As our brain tends to want to lead, it often just gets in the way.  Coaching helps discover how to feel the full experience from the body's perspective.  This allows emotions to be felt and expressed.   Negative energy can be re-mapped and shifted to a less controlling, and more connective state.  An intimate connection to self is nurtured which leads to self-discovery and healing of stored pain & trauma.

I work to create sessions based on your desired outcome.  We establish a safe space to contain our work together, and I simply follow your lead throughout the session while subtly keeping you grounded.  Session to session may not appear to progress linearly, but within each session we go deep into your experience, allowing you to voice what you may have never been able to say, and a subconscious shift begins to take place.  I also reserve time keep you accountable and on point towards your desired outcome.

This is the container we create inside of which we work, where my energy matches yours and we both feel at ease connecting with each other.  Confidentiality is key - anything you share remains inside our sealed container.  Within this "safe space" the stress response (fight, flight, freeze) tends to be more at ease and it allows meaningful work to happen.

I conduct my coaching sessions in 60 minutes.  Sessions primarily take place virtually on Zoom, however in rare instances it may be preferred to conduct sessions live and in person.

My 1:1 Somatic Coaching Session rate is $400/month with a 3 month commitment.  This package includes 4 sessions each month.  I am committed in offering to any man in need, so if money is tight let's find something that works for you.

I ask my clients for a minimum of a 3-month commitment.  This allows for us to create our container, dig deep, align goals, and see results.